Free: Senior Fitness Test - Designed for ages 60-94

The senior fitness test (SFT) was designed specifically for seniors over the age of 60 years at the Ruby Gerontology Center at California State University, Fullerton. The test meets scientific standards for reliability and validity. Results for individuals are compared to performance standards based upon over 7,000 men and women, ages 60-94. You will participate in 8 simple tests; chair stand test, arm curl test, 2-minute step test or 6-minute walk, chair sit-and-reach test, back scratch test, 8-foot up and go test, and Body Mass Index. You will be tested by undergraduate students enrolled in Kinesiology 372 under the direct supervision of Dr. Jennifer Bridges, PhD, Professor of Kinesiology. Participants will receive individualized, immediate and confidential results. Enrollment is limited. Wear non-slip soled shoes (tennis shoes) and comfortable clothing. Please sign up early. Call OLLI office by Friday, February 24 to register: 964-4475.

Session One:Wed, February 29, 10:15 - 11:15 a.m.
Session Two:Wed, February 29, 11:30 - 12:30 p.m.
Price: Free
Room: H143
FREE: Senior Fitness Test
(designed for ages 60 - 94)