(206) Discover the Benefits of Yoga

Yoga is a calm, yet exhilarating, total body conditioning exercise. It is gentle enough to be practiced by those over 50, so you’ll be able to work within any limitations you may have. In this introductory course, we’ll do strengthening and stretching, along with breathing and meditation. Vicki Kosnik, a Certified Yoga Instructor, will lead the class, specially designed for our OLLI group. Bring a yoga mat or towel to class. Each session is limited to 20.